Glutamine?

[Daisy_Girl]

If you have taken (or are taking) glutamine Pre/post workout ....

Did you like it? Did you notice a difference? What brand did you use?

 

[Rebecca D]

It is tough to say how it effects me. It is in most protein powders and pre-workout drinks. I add it to my crystal light. In my opinion it helps my body recover faster after workouts, but that is nothing scientific.


RD

 

[*ebony*]

I took for a bit a while back post workout then pre- and post. Honestly I didn't notice that much of a difference in recovery or anything else that i noticed.

 

[brownbrown]

I was taking 4000+Mg a day. 3k before workout, couple after.

L- Glutamine is a important branch,chain aminoacid.

the highest level Amino in muscles. Very important for protein synthesis.

DrOiD BioNiC EF App!

 

[MrSinister]

I take 10-15 grams after every workout. Helps my recovery a decent amount.

 

[*ebony*]

Get some MSM. This stuff is so freaking amazing. You'll notice a def difference in rapid recovery n decrease in soreness, vanishing stiffness. No cramps during periods!! Skin look great, and ur joints love this stuff. It's cheap and helps all other nutrients obsorb into the body better. Take it with vitamin c. Superpill works!

 

[diabetic77]

Branch Chain Amino Acids also help mewith a quicker recovery time. I just finished the Crossfit Angie workout yesterday (100 pullups, 100 pushups, 100 abmat situps, 100 dep air squats) in 24:53. 6 months ago my time was over 30 minutes. It's helped me!!