witkowsd New member Jun 21, 2003 #1 Is this a necessary supplement to take and if so when should I take it?
C CherryWood New member Jun 23, 2003 #2 Glutamine is one of the most important amino acids for building muscle. You should take some both pre and post workout. Do a search and read up on it.
Glutamine is one of the most important amino acids for building muscle. You should take some both pre and post workout. Do a search and read up on it.
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