Glutamine..

[HUCKLEBERRY FINNaplex]

Yes,10-15 grams daily of each would be sufficient,and stagger them.Since most creatine formulations are loaded with carbs for insulin release,take your creatine 15-20 minutes PRIOR to glutamine administration.This will insure that more glutamine is shuttled across the cell membrane into cytoplasmic/nucleic regions.

 

[bpdaddy]

Glutamine

I use AST GL3 micronized, it's not bad. I pay $47 for 1200 grams. I hear a lot about Kilosport, is there she-ot top notch or is someone getting a kick back off them?

 

[bpdaddy]

male

for some reason my gender said female and I am a DUDE!