GLUTAMINE WITH PROTEIN OR BY ITSELF

[DIRTY LUKE]

WHEN TAKING GLUTAMINE AFTER WORKOUT AND BEFORE BED SHOULD YOU TAKE IT IN YOUR PROTEIN SHAKE OR DRINK IT ALONE?
SOMEONE SAID TO DRINK THEM 30MINUTES APART TO ENSURE PROPER ABSORBTION THKS LUKE

 

[alptraum]

Here's the answer I believe:
http://www.ast-ss.com/q_a/daily/jul99/daily_qa_7-22-99.htm