Please Scroll Down to See Forums Below Anyone else here take large quantities of L-glut when they start feeling a cold coming on? I dont know if I'm totally wasting my time here... But i have tubs of it sitting around and have come to the conclusion that it is useless for muscle preservation... how about for immune health?
glutamine when u get sick?
- Thread starter ZKaudio
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Senior Woonaki
New member
they give it to burn victims and those recovering from surgery... Try it and let us know if it makes a different next time you feel a cold coming on... I know the magazines are GARBAGE but I think M&F had an article that quoted studies saying that it helped people retain lean mass...
exactly how i feel, can't hurt...
I'm at the point right now where i'm just starting to get a cold my gf clearly gave me... so yesterday I took about 50g's over the course of the day (as i read only about 5% gets absorbed orally) I still woke up feeling like shit with no improvement. I'll continue to take it along with my echinacea, although it does shit as well. I could make an l-glut/vit c/echinacea stack and call it the placebo-powerhouse.
I'm at the point right now where i'm just starting to get a cold my gf clearly gave me... so yesterday I took about 50g's over the course of the day (as i read only about 5% gets absorbed orally) I still woke up feeling like shit with no improvement. I'll continue to take it along with my echinacea, although it does shit as well. I could make an l-glut/vit c/echinacea stack and call it the placebo-powerhouse.
Senior Woonaki
New member
ADD ZINC - that actually works for me... be careful because too much will make you sick
