Synpax
Well-known member
Post any evidence on either side. Trying to decide if it's a waste of my money or not.
Saw Spatts saying in large quantities it helps her with recovery, and others say it helps with Delayed onset muscle soreness.
Saw BodyByFinaplex say it's useless to ingest 30g or so a day.
Saw Spatts saying in large quantities it helps her with recovery, and others say it helps with Delayed onset muscle soreness.
Saw BodyByFinaplex say it's useless to ingest 30g or so a day.