GLUTAMINE and AS

[Themachine01]

just wondering how much glutamine everyone takes while on. I take only 5g in the morning and 5g post workout.

 

[Big Rush]

I take 10g a few hours after workout

 

[tury]

I have been adding Glutamine at about 10g 3/day. I add a heaping tablespoon to the morning protein shake and to the post workout protein shake also take a tablespoon of it before I work out. I just use to take it before I work out and then right before I went to sleep, but that was a teaspoon, I now take a tablespoon and take it more often it seems to help me preserve more muscle mass while I am trying to lean up.

 

[Themachine01]

oops, I mean 10g with morning shake and 10g post workout.

 

[manny78]

I take 10 g in the morning and 10 g before bed, always on empty stomach.