Glucosame for joint treatment.....

[tzan]

....I only have two more weeks to go on my test only cycle and so far the gains have been great, but my joints(especially my elbows) are killing me. It's gotten to the point where I can't even dream of doing closegrips along with some other imp[ortant exercises. I'm going to completely take this week off from the gym to help my body heal a bit and I'm also going to totally drop the armidex. I just bought some glucosame at gnc and was wondering for those that use it, what an effective dose would be??

 

[doublebicep]

I tried it for six months for joint pain. It didn't help me. (It was a while ago so I don't remember the dosage.) I read up on it first.

<long winded bump>

 

[hhajdo]

1500 mg per day.

 

[bigp3]

My elbows kill me and have for years. I started the glucosamene about a month ago and have already started to feel better. My elbow does not swell like it used to when I would do tris. Don't get me wrong, I still have pain, but things are feeling better though.

Peace

 

[BigPapaPump]

Depends on your weight. 1000 to 1500 worked wonders for me at around 220lbs. I thinkt he GNC stuff is crap and much prefer Vitamin Worlds versions. Also, don't waste your money on anything other than plain glucos.

BPP

 

[lawnsaver]

I use Sam's Club's brand at double the dose and it works wonders for me. I have SIS in my left shoulder and it really helps. I still cant do over the head movements, but my shoulders dont constantly hurt anymore.
www.beyond-a-century.com has a new powder combo with glucosamine/Chondriton/MSN. You get about 100 servings for $15.75 Thats cheap!

 

[DangerousGrounds]

It works well need to take consistanly for at least 3 weeks to really feel results on joint aches.
One of my favorite OTC supps.