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I´ve been taking glucophage after PW shake(1/2 tab = 250mg). Any of u guys are using glucophage right after the postworkout shake?
Before I go to bed I have a miscellar protein with 1tblp of almond butter and when I get sleepy I take 1/4 of glucophage(125mg) just to make sure I have no insulin spike cause the carbs from the almond butter are almost nothing
Before I go to bed I have a miscellar protein with 1tblp of almond butter and when I get sleepy I take 1/4 of glucophage(125mg) just to make sure I have no insulin spike cause the carbs from the almond butter are almost nothing
