Give it up for Mr.x

[Senior Woonaki]

and his patience is amazing... Definitely is the man... I guess it is easy to be patient living in Hawaii, lol...

cant wait for the book!!!

Mr.x - what is your daily schedule like, just wondering what your daily training and diet looks like.

 

[Mr.X]

and his patience is amazing... Definitely is the man... I guess it is easy to be patient living in Hawaii, lol...

cant wait for the book!!!

Mr.x - what is your daily schedule like, just wondering what your daily training and diet looks like.

I wake up, drink a Huge protein shake that's about 100g protein and carbs etc. I get on the computer and answer posts and emails and pms for 3 hours (I wake up at 5am to do this), then I get ready for work or train (depending on the semester). I workout hard and heavy 1-2 hrs. I eat about 10 times a day, 6 liquid meals because I love those shakes, and 4 solid. After my surgery about 1 year ago, I've had problems w/ dropping bf because my tryroid was damaged in the course of the surgery (literally). BUt, good old CKD or TKD has done wonders. I'm not superman and I'm not 2% bodyfat, but in one of my best days I was 280 4-5%bodyfat, I can't imagine myself that big or ripped now for w/ a family you don't think about things like that. Family always comes first, especially children........oh gosh, I'm starting to sound like a dad lol

thanks everyone

Mr.X

 

[Quino]

Yes thanks a lot. Most of the stuff I have learned so far about eating is for reading the posts where you answered questions or gave suggestions

 

[Optimus B]

thanks a bunch for all the great info.

i'll be starting a ckd in feb.

 

[Mr.X]

thanks a bunch for all the great info.

i'll be starting a ckd in feb.

CKD all the way

keep me updated

Mr.X

 

[TheMyth]

Originally Quoted by Mr. Know it All

My friends, TheMyth here is a true testemonial to HARDCORE dieting, he NEVER gave up and never quit. I'm very proud of my friend here

Hardcore dieter, lol, wow I didn't think I was that, how u figure. Thanks for the kind compliment sir.

 

[Mr.X]

Originally Quoted by Mr. Know it All



Hardcore dieter, lol, wow I didn't think I was that, how u figure. Thanks for the kind compliment sir.

All the dieting and genetic things you have been through, that's hardcore to me. Hard work is good......

Mr.X