girlfriend & keto

[sick]

this keto diet is working really well for me so i got my girlfriend on it .in 2 weeks she hasnt lost anything.i dont know what im doing wrong.she weighs 150 pounds so i put her on 1500cals.

 

[sick]

bump

 

[georgie24]

I bet her breath stinks lol/jking.. up the fats and drop the cals!!! look up my ckd journal under kakdeisls thread it WILL help you.

 

[TheBigDog]

this keto diet is working really well for me so i got my girlfriend on it .in 2 weeks she hasnt lost anything.i dont know what im doing wrong.she weighs 150 pounds so i put her on 1500cals.

does she work out? if so, please detail what she does.

 

[sick]

she does weights 5 days a week & an hour of cardio a day.plus she is on t4

 

[JJFigure]

1500 kcals seems low - I only get that low in cals at the end of my 12 week diet cycle; I usually lose 1lb./week at 1700-1800 kcals/day, and I weigh 135 at maintenance. My normal maintenance kcals is 2300-2700.

Are you sure she's sticking to the diet?

 

[sick]

she must be sticking to her diet because we r using ketosticks & shes always in ketosis