Ginger root

[dodge1]

I've been taking 500mg 3 times daily. Does this stuff really work or am I wasting money?

 

[macrophage69alpha]

I've been taking 500mg 3 times daily. Does this stuff really work or am I wasting money?

does it really work for what?


if you mean does it help with protein digestion?

Yes

 

[dodge1]

Yup thats what I meant. I take the 500 mg with breakfast, lunch and dinner. Should I be taking more in between?

 

[macrophage69alpha]

take with every meal.. 500mg to 1g.. you should be able to find it relatively cheap.. 6$ or less per 100 caps

 

[BossMann]

I take mine religiously if I'm eating more than 40 grams of protein

 

[Cliff]

ginger is the shit! I take 500mg half hour before every big meal.
great protein digestion,no phosphourus flavoured farts!