Getting Ripped.

[diesel420]

I want to get from 25% body fat down to at least 10% by December. For all of you Experienced bro's out there, what would be the mosy efficient cycle and routine to accomplish this goal. Any info would be gratly appreciated. Thanks.

 

[Lift or Die]

Fina/Winny/EQ/Test. Very strict diet and tons of cardio. Getting down to 10% from 25% won't be easy in such a short amount of time. Getting to around 15% bf would be more realistic in the timeframe you have but it all depends on the individual.

 

[serge]

start out with no juice for 6 weeks, drop your calories down to 12cals per lb of bodyweight, 70%protein, 20%carbs,10%fat. as you bodyweight drops keep on adjusting the calories to the method i have outlined. do cardio in the morning 20-40min before eating, take ECA. after 6 weeks start cycle of trenbolone and winstrol. 50mg/ed or each. keep the nutrition and cardio as outlined earlier

 

[overrx]

d - n - p

 

[chrisoh]

Your profile says you're female... i dont thnk those cycles are appropriate.

 

[diamonddiceclay]

go on the body opus plan

 

[overrx]

if ur a lady and that fat, go on dnp 200 mg a day for 40 days, could lose 20 lbs of fat if u can deal with a little lethargy and heat

 

[chrisoh]

You got to note that the average body fat for a female is well over 20%

 

[Darksong2k1]

if ur a lady and that fat, go on dnp 200 mg a day for 40 days, could lose 20 lbs of fat if u can deal with a little lethargy and heat

........ What ChrisOh said. 25% is NOT THAT FAT on a woman. 10% and she'll have no tits!

 

[spentagn]

you're right darksong, stay at 25%.

 

[diesel420]

Damn.....Deservedly so I feel pretty fuckin' stupid. I'm no female. 100%male here. Musta been stoned when I made the profile. Please take into consideration that I am a guy and reacess the question. Thanks.

 

[overrx]

p n d backwards is dnp at 200 mg for 40 days...do a search i heard people getting really good results at smaller prolonged doses

 

[Golfer18--old]

Just go with keto, you can drop pounds fast. It takes alot of dedication though. If you plan on using AS go with winny/eq/fina and maybe test prop. You will be ripped