Getting Ripped

[Pappichulo]

Need some good advice on some cutting cycles. I need advice on how to get ripped but still keep my gains. I'm 5'10'' 200lbs I need to get the abs showing for the ladies quick

 

[JKurz1]

lol....must be spring break time....geezus.......

 

[ripper911]

pick up the pace.........less rest between sets more reps and cardio after your workout at least 20min. But the main solution is DIET DIET DIET

 

[GoldenDelicious]

good thing you didnt ask for anything complicated

 

[tiger88]

lol....must be spring break time....geezus.......

LOL

 

[Riker29]

lol....must be spring break time....geezus.......

Yup.

I have a solution, I will sell you 100 tabs of Eatlessfoodabol.

 

[monkey arms]

DIET