getting into ketosis

[avenger]

is insulin the only trick for getting into ketosis in a reduced amount of time...?

There must be some other trick to lower blood sugar levels causing ketosis....

any ideas?

 

[cozmokramer]

I would like to hear more about this as well!

 

[Rockaho]

Eat Fat, 0 carbs, and lots of cardio. Thats the fastest way I know.

 

[cozmokramer]

rockaho... thanks... that much I know... with an injection of insulin you can get into ketosis within a couple of hours... I'm looking for another way similar to that...