Getting Fat into Diet

[Synpax]

I am looking at my diet lately. I do two-three shakes a day using whey isolate, oats, and skim milk. I eat various fruits, and for dinner have something sensible like a little fish, chicken, or a salad. I've been trying to cut. I lift or do cardio 1-2x a day.

But I am worried I'm not getting enough fat. I was considering switching from skim milk to whole milk.

Thoughts?

 

[training700]

Don't switch to whole milk. Add in some quality fats such as almonds. It will help you lose weight

 

[training700]

Also eat less fruit and more vegetables

 

[oxymoron]

Put a little olive oil on ur veggies.


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