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Getting cut and ripped...need help bad
- Thread starter SVT Eaton
- Start date
You have the toughest task of all. While it is fairly simple (and fun) to pack on pounds, getting ripped and cut is another matter.
Just like few of the bros pointed out, your NUTRITION is what you need to focus primarily, training and rest, shit - your entire lifestyle has to be fine tuned.
The magic key is to trick your body to burn stored fat instead of carbs for energy. So you must tweak your diet so that your carb intake is minimal, your protein intake is fairly high and you must take fat - do not go for zero fat diet as it will backfire. Try to take omega-3, flaxseed oil and if possible extra virgin olive oil with your meals (either in salads or while preparing). Also, add some nuts as they contain the "good fats".
And stay away from all soda drinks as they have high HFCS which is disastrous to your diet plan.
Just like few of the bros pointed out, your NUTRITION is what you need to focus primarily, training and rest, shit - your entire lifestyle has to be fine tuned.
The magic key is to trick your body to burn stored fat instead of carbs for energy. So you must tweak your diet so that your carb intake is minimal, your protein intake is fairly high and you must take fat - do not go for zero fat diet as it will backfire. Try to take omega-3, flaxseed oil and if possible extra virgin olive oil with your meals (either in salads or while preparing). Also, add some nuts as they contain the "good fats".
And stay away from all soda drinks as they have high HFCS which is disastrous to your diet plan.
Last edited:
georgie24 said:
sk* are you doing straight keto? ckd? with goodiesor with out
Straight keto for now bro, that's why I don't wanna go over 4weeks on it. I really like this diet, but I would love to try ckd and tdk type diets in the future too. When I dieted, I had always lowered my fat intakes ... think this is working better for me.
-sk
Get the carbs down to the point that you you barely get through your training..monitor your bodyfat/lean mass ratio's so that you
don't burn through your lean mass, once you begin to burn your lean mass, slowly increase the carbs until it stops. Once you find that point hold right there and work on the metabolism.
don't burn through your lean mass, once you begin to burn your lean mass, slowly increase the carbs until it stops. Once you find that point hold right there and work on the metabolism.
Will B.Huge
New member
When I diet hard I take in around 75g of carbs a day and I can barely function on that, 0 would be impossible for me.
S
satchboogie
Guest
a.m cardio (jump rope for 20 minutes) with 50mg efedrine right when waking up.
sustanon to spare muscle.
sustanon to spare muscle.
young guns
New member
satchboogie said:
no offense bro, but i don't know that i'd be telling someone to take 50mg of ephedrine unless you know for sure they've taken it before and have a tolerance for stimulants. if i take 20 mg i get wired, and my heart rate and bp start climbing. some don't tolerate it as well as others.
am cardio was a good suggestion though.
SVT Eation, if you do take ephedrine my advice would be to start low at 10 mg and follow the directions on the bottle. Like I said not everyone tolerates stimulants well and following a suggestion of taking 50 mg if you've never taken it could turn out to be a bad thing. And before you use it do a search and read up on it a little, that way you know what the possible sides are.
