getting bigger

[fireman1045]

I am 31 and have lifted for a while, I have used creatine, whey, and all that stuff. What can I use that will pack on some good solid muscle?

 

[havenlock]

..the search button.

 

[asianlover]

out of all the forums why did u post this here. if u were thinking of using gear post this question in that section.