Getting back into training??

[RussianBull]

I'm looking for advice to get my ass back in the gym. I was very strict with my training and diet but I just moved last month and joined a new gym. I've been doing my cardio but I have to get back on the weights. If anyone has gone through this, any advice on getting myself out of this rut?

 

[InTraining]

Even though I have never tried it...HST might be worth a shot...I don't know how long you have been away from the weights but sounds like you have gone through a deconditioning period already so you could find your 15, 10, 5 rep maxes and get back to the weights...

 

[RussianBull]

Thats exactly what I was thinking about. I've been off the weights about 3 weeks.