Getting back into the game

[cspence]

I have been out of it for about 8 months now do to a bad knee injury... And i did lose some weight (about 20lbs) because of not eating right and stress..

Please everyone give me someinfo to pump me up it get back in there it is hard from laying off that long...

I want to train for a couple of months then maybe a good cycle..

Any info that you need about me just ask...

thanks for all of your help!!!!

carl

 

[Mac173]

Why don't you just give us the info.?