Please Scroll Down to See Forums Below
Get Ready for the FIRE!!!!
- Thread starter Naplam
- Start date
punkassmofo
New member
what is noverdecks? Does that go with "s"?
SNAKE BITE
New member
Noverdecks are much better than "s", but still not as good as "j"
punkassmofo
New member
Oh man do you ever. Do a search bro......."s"punkassmofo
New member
no man noverdecks goes with "s"
SNAKE BITE
New member
"j" is the shit man, just ask your sisters boyfriend. I'm sure if he knew about the noverdecks he will know about the "j's"
punkassmofo
New member
do a search for noverdecks.
punkassmofo
New member
NOLVADEX, try that
Last edited:
SNAKE BITE
New member
novalex bet you'll find alot under that also
bet you'll find alot under that alsopunkassmofo
New member
as far as the stuff in the picture, sorry I have no idea.
SNAKE BITE
New member
OK bro, what are your stats and goals? We'll start here and try and help
punkassmofo
New member
bro please do some research, read the newbie post at the top and learn, learn learn before you do something you have no idea about.........NOLVADEX is something people use along with a cycle.
Last edited:
SNAKE BITE
New member
NOLVADEX
punkassmofo
New member
sorry snakebite, NOLVADEX
I did that
Dear Punkass,
I read the post at the top. It said everyone read to bump and it said to avoid the scammer. I am not a scammer trying to sell novalex.
Dear Snake,
I am 5'9" and I weigh 180lbs. I have been wrestlin since I was 10.
I am already pretty tough and strong but would like to be around 250 maybe even 265.
Naplam
Dear Punkass,
I read the post at the top. It said everyone read to bump and it said to avoid the scammer. I am not a scammer trying to sell novalex.
Dear Snake,
I am 5'9" and I weigh 180lbs. I have been wrestlin since I was 10.
I am already pretty tough and strong but would like to be around 250 maybe even 265.
Naplam
SNAKE BITE
New member
How is your diet? (cal. protien, ect.)
punkassmofo
New member
sorry bro, the newbie sticky is gone but here it is......
http://209.11.101.244/forum/showthread.php?threadid=56063&highlight=infamous+newbie+post
http://209.11.101.244/forum/showthread.php?threadid=56063&highlight=infamous+newbie+post
Hi Snake
Hi Snake,
Are you really helping me? I train 3 days per week. I do the squat, bench and lifts from the floor.
I eat 6 eggs and bread for the morning
2 turkey sandwichs for lunch with 4 ice cream sandwichs
Steak or what ever is for supper
My coach pinched my fat and said it is at around %8. I am going to add some powder. Like Designers Whey or something. I guess the ice cream should go to.
Naplam.
Hi Snake,
Are you really helping me? I train 3 days per week. I do the squat, bench and lifts from the floor.
I eat 6 eggs and bread for the morning
2 turkey sandwichs for lunch with 4 ice cream sandwichs
Steak or what ever is for supper
My coach pinched my fat and said it is at around %8. I am going to add some powder. Like Designers Whey or something. I guess the ice cream should go to.
Naplam.
punkassmofo
New member
here read this
Getting Big For Dummies
"How do I get big?"
I don't know how many times I have heard that question. Want to know how to get big? EAT MORE! That is the ONLY way to gain weight. No supplements, no training routine, and not even Anabolic Steroids will make you gain weight if you are not eating enough!
"But I have a fast metabolism, I eat all the time but I still can't gain any weight"
Look. No matter how fast your metabolism, you can gain weight. Its all just a matter of finding the amount of calories you need to consume on a daily basis. Here's how to find out: For one week, record EVERYTHING that you eat or drink...everything that you goes in your mouth. Calculate how many calories, protein, carbohydrates (carbs), and fat are in each meal. Add up these numbers to get your daily total. If your weight didn't change at all this week, then you have just found your AMR (active metabolic rate). In other words, this is the amount of calories you need to consume on a daily basis to stay at your current weight. In order to gain, you have to add calories to this number...500 should do the trick. If not, add another 500. Keep adding until you start to gain (1 pound a week is a good amount to shoot for, any more than that and you are adding some fat). Pretty simple, huh?
Macronutrient Ratio's.
The three macronutrients (macro's) are carbs, protein, and fat. Each macronutrient has a caloric value...
Protein - 4 calories
Carbs - 4 calories
Fat - 9 calories
My favorite, and usually a very effective macronutrient breakdown for gaining muscle is: 40% carbs 30% protein 30% fat. Thats 40% of calories from carbs, and 30% from fat and protein.So a person taking in 3000 calories per day would consume 300g of carbs, 225g of protein, and 100g of fat. Don't be afraid of carbs, they are not the evil the media and many other writers make them out to be. Most of your protein should come from animal sources, beef, fish, eggs, and milk are some good quality protein sources. Carbs should come from grains, oats, and veggies, but try to stay away from simple sugars. Fats from non-saturated sources...oils, eggs, and peanut butter are all very good sources of fat, try to avoid saturated fat as much as possible (solid at room temperature). Remember, to gain weight...you have to eat more calories than you burn off. As your weight increases, so will your caloric requirements. To keep gaining, you have to keep adding the calories.
Training To Gain Muscle
Now that you have a basic understanding of nutrition for weight gain, I will teach you the basics of weight training to gain muscle. If you eat to gain weight, and don't weight train, you are going to get fat. I'm sure muscle weight gain is your goal, so you have to train, and you have to do it right. Weight training is very simple, but most poeple make it much more complicated than it really is. First things First, put down that muscle magazine! The training routines outlined in these mags are those of elite bodybuilders, who have years and years of training under their belt. They are poor routines for a natural (without Anabolic Steroid use), and certaintly are not suited for a beginner. OK, now that that is out of the way, I will tell you the basic principles of training for muscle growth...
~Train no more than 5 times a week, 3-4 would be best. This allows for >maximum recuperation and prevents burn-out (overtraining).
~Train each muscle group only once a week. This provides the muscle group with plenty of time to rest and grow.
~Overload. In order for your muscles to grow, you must get stronger. Try to add weight, or a rep EVERY workout.
~Train your whole body. Don't neglect any bodyparts, especially your legs...since your legs alone make up half of your body!
~Use a full Range of Motion (ROM) on every rep of every set. Never sacrafice ROM for heavier weight.
~Don't overlap muscle groups. Ex. when you train back, no matter how well you "isolate" it, your biceps will be involved to some degree. Therefore, don't train your biceps the day after back, or vice versa. Same rule applies to chest, shoulders, and triceps....and Quads and Hams.
~Utilize free weight exercises as much as possible.
~Utilize compound exercises as much as possible. Compound exercises are exercises that involve more than one major muscle group. Examples of compound exercises are:
Squats
Deadlifts
Bench Press
Chin Ups
Rows
Overhead Press
Parellel Bar Dips
~Train to failure. This means training until you can't possibly do one more rep during a set. If a training program tells you to do 10 reps, then you should reach failure on your 10th rep. DO NOT stop just becuase your only supposed to do 10 reps, just make sure to add weight on your next workout.
~Don't exceed 20 sets per day training. This is just generally speaking, but it is a good guidline. I recommend 6-12 sets for large bodyparts (chest, back, legs), and 4-6 sets for small bodyparts (bieps, triceps, calves, traps).
~Use a 6-12 rep range most of the time. This has been shown to be the ideal rep range for muscle growth.
~More isn't always better. Don't make the mistake of thinking thats the more you train, the more you will grow. This is not the case. Remember, training is just a stimulus for growth...you grow outside of the gym.
Rest
Try to get at least 8 hours of sleep EVERY night. This is one of the few areas of bodybuilding where more is actually better.
Conclusion
I have just outlined a basic guidline more muscular weight gain. You must understand that your diet is the most important aspect when trying to gain weight (and any other time). But, in order to gain muscular bodyweight, all three factors must be present and well planned. Master nutrition, weight training and recuperation...and you will be on your way to you bodybuilding goals.
Getting Big For Dummies
"How do I get big?"
I don't know how many times I have heard that question. Want to know how to get big? EAT MORE! That is the ONLY way to gain weight. No supplements, no training routine, and not even Anabolic Steroids will make you gain weight if you are not eating enough!
"But I have a fast metabolism, I eat all the time but I still can't gain any weight"
Look. No matter how fast your metabolism, you can gain weight. Its all just a matter of finding the amount of calories you need to consume on a daily basis. Here's how to find out: For one week, record EVERYTHING that you eat or drink...everything that you goes in your mouth. Calculate how many calories, protein, carbohydrates (carbs), and fat are in each meal. Add up these numbers to get your daily total. If your weight didn't change at all this week, then you have just found your AMR (active metabolic rate). In other words, this is the amount of calories you need to consume on a daily basis to stay at your current weight. In order to gain, you have to add calories to this number...500 should do the trick. If not, add another 500. Keep adding until you start to gain (1 pound a week is a good amount to shoot for, any more than that and you are adding some fat). Pretty simple, huh?
Macronutrient Ratio's.
The three macronutrients (macro's) are carbs, protein, and fat. Each macronutrient has a caloric value...
Protein - 4 calories
Carbs - 4 calories
Fat - 9 calories
My favorite, and usually a very effective macronutrient breakdown for gaining muscle is: 40% carbs 30% protein 30% fat. Thats 40% of calories from carbs, and 30% from fat and protein.So a person taking in 3000 calories per day would consume 300g of carbs, 225g of protein, and 100g of fat. Don't be afraid of carbs, they are not the evil the media and many other writers make them out to be. Most of your protein should come from animal sources, beef, fish, eggs, and milk are some good quality protein sources. Carbs should come from grains, oats, and veggies, but try to stay away from simple sugars. Fats from non-saturated sources...oils, eggs, and peanut butter are all very good sources of fat, try to avoid saturated fat as much as possible (solid at room temperature). Remember, to gain weight...you have to eat more calories than you burn off. As your weight increases, so will your caloric requirements. To keep gaining, you have to keep adding the calories.
Training To Gain Muscle
Now that you have a basic understanding of nutrition for weight gain, I will teach you the basics of weight training to gain muscle. If you eat to gain weight, and don't weight train, you are going to get fat. I'm sure muscle weight gain is your goal, so you have to train, and you have to do it right. Weight training is very simple, but most poeple make it much more complicated than it really is. First things First, put down that muscle magazine! The training routines outlined in these mags are those of elite bodybuilders, who have years and years of training under their belt. They are poor routines for a natural (without Anabolic Steroid use), and certaintly are not suited for a beginner. OK, now that that is out of the way, I will tell you the basic principles of training for muscle growth...
~Train no more than 5 times a week, 3-4 would be best. This allows for >maximum recuperation and prevents burn-out (overtraining).
~Train each muscle group only once a week. This provides the muscle group with plenty of time to rest and grow.
~Overload. In order for your muscles to grow, you must get stronger. Try to add weight, or a rep EVERY workout.
~Train your whole body. Don't neglect any bodyparts, especially your legs...since your legs alone make up half of your body!
~Use a full Range of Motion (ROM) on every rep of every set. Never sacrafice ROM for heavier weight.
~Don't overlap muscle groups. Ex. when you train back, no matter how well you "isolate" it, your biceps will be involved to some degree. Therefore, don't train your biceps the day after back, or vice versa. Same rule applies to chest, shoulders, and triceps....and Quads and Hams.
~Utilize free weight exercises as much as possible.
~Utilize compound exercises as much as possible. Compound exercises are exercises that involve more than one major muscle group. Examples of compound exercises are:
Squats
Deadlifts
Bench Press
Chin Ups
Rows
Overhead Press
Parellel Bar Dips
~Train to failure. This means training until you can't possibly do one more rep during a set. If a training program tells you to do 10 reps, then you should reach failure on your 10th rep. DO NOT stop just becuase your only supposed to do 10 reps, just make sure to add weight on your next workout.
~Don't exceed 20 sets per day training. This is just generally speaking, but it is a good guidline. I recommend 6-12 sets for large bodyparts (chest, back, legs), and 4-6 sets for small bodyparts (bieps, triceps, calves, traps).
~Use a 6-12 rep range most of the time. This has been shown to be the ideal rep range for muscle growth.
~More isn't always better. Don't make the mistake of thinking thats the more you train, the more you will grow. This is not the case. Remember, training is just a stimulus for growth...you grow outside of the gym.
Rest
Try to get at least 8 hours of sleep EVERY night. This is one of the few areas of bodybuilding where more is actually better.
Conclusion
I have just outlined a basic guidline more muscular weight gain. You must understand that your diet is the most important aspect when trying to gain weight (and any other time). But, in order to gain muscular bodyweight, all three factors must be present and well planned. Master nutrition, weight training and recuperation...and you will be on your way to you bodybuilding goals.
Kool Keith
New member
Dude, is you name supposed to be Napalm?
punkassmofo
New member
kool I just noticed it was spelled wrong too...
SNAKE BITE
New member
Just my opinion this it what I would do for your stats. First get your diet down to a "T".
Please read and learn as much as possible before you do anything. I think this would be a good cycle for you, but it will not get you the 70lb your looking for but only about 30lb if you eat right and train hard.
week 1-4 dbol 20mg per day
week 1-10 some kind of test. 500mg per week
week 1-10 deca 400mg per week
liquidex throughout the total cycle
clomid for post cycle
Please read and learn as much as possible before you do anything. I think this would be a good cycle for you, but it will not get you the 70lb your looking for but only about 30lb if you eat right and train hard.
week 1-4 dbol 20mg per day
week 1-10 some kind of test. 500mg per week
week 1-10 deca 400mg per week
liquidex throughout the total cycle
clomid for post cycle
jersey boy
New member
that poor guy can't be serious...
M
machman
Guest
Just do some research dude. Don't worry about a little razz. Search steroids at google and netscape. You'll get some hits and the correct spellings of some different types of gear. When you get those names, come back here and search them out and you'll get some good leads. Come to the site everyday and see what people ask about. Some of the people here have answered your questions 100 times over and they get tired of giving the answers again when a siimple search will yield those old/same answers.
CYCLEON
New member
bro if your serious - then look around a little bit - what you have is a cortico-steroid and will not help you gain at all, if fact may hinder it. Look at peoples cycles that have been here a little longer and spend about 2 weeks or so reading then begin asking some quesitons as to what you want to accomplish and some good vets should help you out. Good luck - sounds like you know how to work out already - you might be a bit young yet to consider gear tho but please read as much as you can.
BigPhysicsBastard
New member
for christs sake............dude, steroids are bad for and will kill you ok?? None of us here take steroids, we just come here and talk about em and think about what it would be like to take them. They're bad news and I suggest you stay as far away from them as possible.........specially dem noverdecks, dems killers!!!!
powerhouse7
New member
shouldnt we have an age limit.
Arnold Schwarzenegger
New member
aromatization...it's like stuff that smells good...too many amounts of steroids can aromatize causing you to have a heightened sence of smell and a double D please use the search bro
please use the search broCHURCH_BELLS
New member
Yup
Like I said, this dude NAPLAM (sp ha ha ha) is the biggest TARD on the boards. I wish he would post his before and after cortone photos.
BELL$
Like I said, this dude NAPLAM (sp ha ha ha) is the biggest TARD on the boards. I wish he would post his before and after cortone photos.
BELL$
youngdeltman
New member
Anyone check this guys profile, he's 16 !
