Get It Right The 1st Time

[kidd73]

For any new guys, novices, or begginers; don't just "go find some gear", load it and run it. Take your time. You found this board, now use it to your advantage. There are some bro's here with mad skills and tremendous knowledge. If you take the time to read their post, research your questions or ideas, and take your time you will be in great shape.

I know this because I'm living proof. I recently completed my 3rd ever cycle. Test prop, tren ace, anavar, and even though I'm off I look and feel incredible. I'm 5'9", and I started at 175 with 18% bf. I went up to as much as 196, but now holding steady at 185 with 12% bf.

The people on here who can and will help you the most ARE NOT going to give you sources. But what they will do is give you their opinion on the right diet, training, and supplements to maximize your potential. I think very highly of many guys on this board, but my personal favorite is Needto. (sorry, man crush)

Food intake is, IMO, the key element to any program and needto is on point with his recipes & diet. Jon79 has some good diet tips as well. They're here for you, for me, and anyone who is willing to stick around and pay attention. So PAY ATTENTION! You will benefit dramatically.

 

[GUARDIAN]

For any new guys, novices, or begginers; don't just "go find some gear", load it and run it. Take your time. You found this board, now use it to your advantage. There are some bro's here with mad skills and tremendous knowledge. If you take the time to read their post, research your questions or ideas, and take your time you will be in great shape.

I know this because I'm living proof. I recently completed my 3rd ever cycle. Test prop, tren ace, anavar, and even though I'm off I look and feel incredible. I'm 5'9", and I started at 175 with 18% bf. I went up to as much as 196, but now holding steady at 185 with 12% bf.

The people on here who can and will help you the most ARE NOT going to give you sources. But what they will do is give you their opinion on the right diet, training, and supplements to maximize your potential. I think very highly of many guys on this board, but my personal favorite is Needto. (sorry, man crush)

Food intake is, IMO, the key element to any program and needto is on point with his recipes & diet. Jon79 has some good diet tips as well. They're here for you, for me, and anyone who is willing to stick around and pay attention. So PAY ATTENTION! You will benefit dramatically.

Solid advice here! Well put.

 

[needtogetaas]

For any new guys, novices, or begginers; don't just "go find some gear", load it and run it. Take your time. You found this board, now use it to your advantage. There are some bro's here with mad skills and tremendous knowledge. If you take the time to read their post, research your questions or ideas, and take your time you will be in great shape.

I know this because I'm living proof. I recently completed my 3rd ever cycle. Test prop, tren ace, anavar, and even though I'm off I look and feel incredible. I'm 5'9", and I started at 175 with 18% bf. I went up to as much as 196, but now holding steady at 185 with 12% bf.

The people on here who can and will help you the most ARE NOT going to give you sources. But what they will do is give you their opinion on the right diet, training, and supplements to maximize your potential. I think very highly of many guys on this board, but my personal favorite is Needto. (sorry, man crush)

Food intake is, IMO, the key element to any program and needto is on point with his recipes & diet. Jon79 has some good diet tips as well. They're here for you, for me, and anyone who is willing to stick around and pay attention. So PAY ATTENTION! You will benefit dramatically.

Thanks bro. Always here to help any one any time. We have a heavy hitting depth chart around ef these days. So make use ot it and talk to people.

 

[sixxxshoooter]

As a Newbie, I would like to say that...all that is great advice and if you are a newbie as well, use it. helped me alot. I did alot of research and then asked questions. Good bros up here and knowlegable as well. One thing I would like to mention to all newbies, if you are going to do it...make sure you get enough for your first cycle. LOL. I made the mistake, and only ordered half of what I needed, buy then order in the middle of a cycle... Now I have to go a couple days without it til my order gets here. That is Nebie mistake of the week bros.