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gains
- Thread starter mcnasty75
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Bruce
New member
alll about diet. i did deca once gained zero cause i did not know how to eat. i don't count it as a cycle cause i knew shit.
i did a deca 12 weeker 600 a week with winny weeks 9-12. ate 5000 cals and added 22lbs. i am 4 weeks out, still kept 20 of the pounds.
i think if you eat right and its your first cycle u can put on 12-20 lbs. how many cycles have u done
i did a deca 12 weeker 600 a week with winny weeks 9-12. ate 5000 cals and added 22lbs. i am 4 weeks out, still kept 20 of the pounds.
i think if you eat right and its your first cycle u can put on 12-20 lbs. how many cycles have u done
Little B
New member
mcnasty75 said:
would need stats, cycle history ect, but im guessing this is your first,
just run the sust either 250mg a week or 500mg a week, no need to switch it up like you said. my first cycle was 250mg every 5 days. but b4 you do anything read about pct, if this is your first cycle you have no idea how your body will react (even with lower doses) so you will want to have nolvadex, clomid, and imo hcg as well. better safe then sorry bro . as far as gains go hard to say with out info and stats everybody is different, example if you are 220lbs with20% b/f you may lose fat and gain muscle but on a scale may only amount to a few lbs, or if you are lean with lower b/f you could add 15-20 lbs in 10 weeks, all asumming you eat and train right. read up on everything you can. good luck.
silverbackn
New member
You will gain exactly 13 pounds
