Gaining Weight . . Not losing it?

[bbforlife]

Ok here it is. Im posting here cause not many people visit the Diet area. I have a diet that looks like this:

Day 1-4 Proteins 360
Carbs 101
Fats 50

Calories 2400ish

Day 5 and 6 Proteins 220
Carbs 220
Fats 70

Calories 2600ish

Day 7 Proteins 100
Carbs 770
Fats 80

Calories 2800ish

I have it on an excel format so i cant post it. But my question is how long would ya run it? And since i started about 2 weeks ago i have GAINED weight , not lost any. i look a little leaner but i dont understaind the weight gain. Is it the high amounts of protein?. My stats are :

5'10" 26 years old
206
13ish BF (want to get to 9ish)
Workout 4 times a wekk with cardio every other day as well as baseball. Im not on As as of right now. If anybody would help me it would be great. i can email the diet to look at if needed. thanks bros!!


bb

 

[Stillgoing]

For me, its all about the average carbs for the week. Your weekly carbs look to average 250grams a day. I would not lose weight on this average (maybe water weight the first week or so if I had been eating like crap previously). Also, I don't agree with dropping protein even for a day or so. So, I don't know what your specific goals are, but, if you want to lose fat consider dropping your weekly average carbs. You could lower it 50grams per week for example. Also - I wouldn't vary it so dramatically. Run it at variances of 25% around the weekly average.

 

[bbforlife]

^

 

[BigAndy69]

Day 7 Proteins 100
Carbs 770
Fats 80

Calories 2800ish

Is this a typo?

 

[theoak01]

I also see it pointless and counterproductive to drop protein as carbs go up

 

[bbforlife]

Ok this was difficult to do, lol It was on excel. Here is DAY 1-4

Wake Up POS 5
4:30am Proformance Gold
Omega Plex
Pos 3/Pos 4
Workout
5:00am Catalyst(BCAA)


Food Eaten Amount Protein Carbs FAT

Breakfast MNS-Silver Pack 1 pack
6:30am Pos 2 2 scoops 12 38 3
Protein Drink 1 can 40 0 0
Vitamin C 2 grams
Zinc 100 mg
Creatine 2 grams
Snack
10:00am Protein Shake 58g 25 26 2

12:00pm MNS-Silver Pack 1 pack

Lunch
12:30pm Chicken Breast 6 oz 54 0 6
2 cups Salad 2 cups 2 2 0
Vitamin C 2 grams
Snack
3:30pm Protein Drink 1 can 40 0 0
Turkey Slice 6 slice 50 0 8

Dinner
6:00pm Lean Beef 6 oz 46 0 30
Broccoli 1 cup 12 20 0
Zinc 100 mg
Vitamin C 1 gram
Snack
9:00pm Cottage Cheese 1 cup 26 6 9
Protein Shake 3 scoops 50 12 1

Totals 357 104 59
Goal 360.5 82.4
Water ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) 8 oz

Here is DAY 5-6


Wake Up POS 5
4:30am Proformance Gold
Omega Plex
Pos 3/Pos 4
Workout
5:00am Catalyst


Food Eaten Amount Protein Carbs FAT

Breakfast MNS-Silver Pack 1 pack
6:30am Pos 2 2 scoops 12 38 3 Vitamin C 2 grams
Zinc 100 mg
Creatine 2 grams
Snack
10:00am Protein Shake 58g 25 26 2

12:00pm MNS-Silver Pack 1 pack

Lunch
12:30pm Chicken Breast 6 oz 54 0 6
2 cups Salad 2 cups 2 2 0
Vitamin C 2 grams
Snack
3:30pm Protein Drink 1 can 40 0 0


Dinner
6:00pm Brown Rice 3/4 cup 5 50 1
Sweet Potato 4 oz 2 28 0
1 Banana 1 whole 1 27 0
Veges 1 cup 4 20 0
Snack
9:00pm Cottage Cheese 1 cup 31 8 4
Protein Shake 3 scoops 50 12 1

Totals 226 211 17
GOALS 267.8 206
Water ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) 8 oz

Here is DAY 7


Wake Up POS 5
4:30am Proformance Gold
Omega Plex
Pos 3/Pos 4
Workout
5:00am Catalyst


Food Eaten Amount Protein Carbs FAT

Breakfast MNS-Silver Pack 1 pack
6:30am Carbo Force I Btl 0 109 0
Oatmeal 2 packet 8 66 4
Apple I apple 0 34 1
Vitamin C 2 grams
Zinc 100 mg
Creatine 2 grams
Snack
10:00am Protein Shake 58g 25 26 2
Tres Bien Bar I Bar 10 27 4
12:00pm MNS-Silver Pack 1 pack

Lunch
12:30pm Cheat ??? 54 300 20
2 cups Salad 2 cups 2 2 0
Vitamin C 2 grams
Snack
3:30pm Protein Drink 1 can 40 0 0


Dinner
6:00pm Brown Rice 3/4 cup 5 50 1
Sweet Potato 4 oz 2 28 0
1 Banana 1 whole 1 27 0
Veges 1 cup 4 20 0
Snack
9:00pm Cottage Cheese 1 cup 31 8 4
Protein Shake 3 scoops 50 12 1

Totals 232 709 37
GOALS 206 721
Water ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( ) 8 oz

Please forgive me if this is difficult to read. IF you want me to email it to ya to tak e a better look let me know.
Please give some feedback. Thanks bros

bb

 

[bbforlife]

Crap forgot to post calories
DAy 1-4 is 2441
Day 5-6 is1890
Day 7 is 2775
Sorry!

 

[bbforlife]

Please somebody help .lol

 

[BigAndy69]

Hey bro, what's with this carb rotation bullshit? That's only usefull if you are in the lower end of BF % (<10%)

Your mood swings are going to really suck of this diet...up and down

Start off with a more stable diet and then whne you reach 10% or so and fat loss slows down, you start carb rotation

Start with 30% carbs/50% protein/20% fat and after a few weeks move to 20%carbs/60% protein/20% fat and then carb rotation...one step at a time.