Gaining Lean Body Muscle while losing fat... mass

[razer2000]

I'd like to see Beezers and Serge's take on the above study.

 

[Goering]

cockdezl:

The study doesn't say if the women were untrained previously. If they were, then yes, you can gain LBM y lose fat easly, else, it's very dificult if you don't combine the macronutrients and the calories in a precisse manner.

Regards.