Gaining fat

[My End Over Mad her]

This question has probably been already asked and answered on here, but I can't find the answer. Can you gain fat from eating a ton of garbage in one sitting as long as you consumed calories below your maintenance level? I'm curious because if you can't then I would chomp don on my favorite garbage and not eat anything else the rest of the day, or something along those lines. Thanx for the help

 

[diamonddiceclay]

you must eat 6 times a day or the metabolism won't operate properly-therefore you will not look good

 

[Stryc-9]

Yep I've got to agree with diamond...

The worst possible thing you can do when trying to lose body fat is to STOP eating....or go long periods (more than two or three hours) without eating anything....when you do this, your body goes into starvation mode and any calories that you do consume are hoarded....

Eat small sensible meals, spread out over the day - and unfortunately this means cutting the junk out of you diet....

Have yourself a cheat day where you indulge those cravings for junk - but don't make a habit of eating such things!

Despite what you might hear in ab-machine infomericals you cannot lose weight and eat like crap!!

The bottom line is this: you either want that hard body or you don't - and if you do, then you have to eat clean....no way around it!!