Gain Muscle

[dave415415]

Is this diet any good?

Post w/o: whey in water + Banana

Meal 1: All-Bran + Toast

Meal 2: Interactive Mammoth 2500 Weight Gain

Meal 3: Tuna sandwhich with wholemeal bread

Meal 4: Interactive Mammoth 2500 Weight Gain

Meal 5: Chicken or fresh fish with salad

Before bed: whey in water + Hand fall of nuts.

 

[RBtrucking4]

Are you trying to gain weight or muscle cuz if its just muscle i wouldnt bother with the weight gainer.

 

[dave415415]

Im trying to both because im 6"2 and 10 stone.

 

[DZLS]

how much is a stone...?

you're gonna get hammered for that diet here... i can tell you that much...

you'll be told to get rid of the shitty shakes, and eat more meat...