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Futur'es Training Journal and Journey

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future

future

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Future's Training Journal and Journey

Ok this was last thurs...

1. Hammer Unilateral Row
45x20
90x12
135x6
200x8+4+1

2. Hammer Pulldown (overhand grip)
655
135x5
100x10+3+2

3. Smith Narrow Grip BP
185x20
275x6
370x4
225x23

4. Rolling Tricep Extensions
40x21

Done. Hungry. Tired. Great work out. My shoulder felt awesome during my narrow grips.
 
Last edited:
Last night...

1. Hammer Strength V Squat
90x30
270x10
360x10
630x13
**I found this to be really tough out of the hole.**

2. Lunges on Smith
225x12

3. Slow Rep Hacks
315x15?
**used an 8 sec negative**

4. Hammer Strength Leg Curl
35x12
50x12x2

5. Calf Ext on Rotary Calf
110x15
330x6x3

6. Seated Toe Raises
100x25
135x16

Done. Legs were blown up!
 
The_Future said:
http://www.metacafe.com/watch/325059/future_on_v_squat/
Click to expand...

That's a very interesting machine. How does it feel compared to free squatting? And what's w/ all these monsters having to use odds and ends machines for squatting? LoL Tweakle posted vids a while back using a bizarro safety squat machine. I saw that vid on your youtube hompage of you doing a double w/ 7 plates/side . . . gah. LoL Must take its toll after awhile.
 
Actually my right shoulder cant take that much weight free squatting right now so I am just messing around as I heal and train with a bb'er.
 
1. Hammer Iso Low Row
45x30
90x10
225x4
135x21

2. Hammer Pulldown **rev grip**
135x6+3+2

3. Dumbell Skulls
30x30
50x10
70x10+4+2

4. Pushdowns
stripdowns x failure x 2

5. One Arm Rev Curls
60x???x2 ALOT
 
Just now found this.......

Future is STRONG AS HE!! It's all I can do to TRY to spot him! lol Last night he did hacks at 810 lbs. The boy is massive.

Why haven't you logged your other sessions?

http://youtube.com/watch?v=IS6bqtoKQpI
 
Last edited:
Last night...

1. Hammer Strength V Squat
90x30
270x10
360x10
630x13
**I found this to be really tough out of the hole.**

2. Lunges on Smith
225x12

3. Slow Rep Hacks
315x15?
**used an 8 sec negative**

4. Hammer Strength Leg Curl
35x12
50x12x2

5. Calf Ext on Rotary Calf
110x15
330x6x3

6. Seated Toe Raises
100x25
135x16

Done. Legs were blown up!
 
1. Hammer Iso Low Row
45x30
90x10
225x4
135x21

2. Hammer Pulldown **rev grip**
135x6+3+2

3. Dumbell Skulls
30x30
50x10
70x10+4+2

4. Pushdowns
stripdowns x failure x 2

5. One Arm Rev Curls
60x???x2 ALOT
 
Thighs look ridiculous.

What are your plans for the coming months with training? and bodyweight? Do you compete at 275?
 
Thanks. I am just gonna keep my patience. See what I am doing around the end of Summer. :) I am still around 265 or so. I just gotta keep eating.

1. Hack Squats
90x20
180x10
360x5
800x5
710x12
510x15

2. Leg Ext
Strip x failure x 2

3. Trotter Seated Leg Curl
60x15
70x15
170x8x3

4. Hypers
Bwtx20x2

5. Standing Calf Raises
210x20
400x6
400x5
400x5

6. Toe Raises
135x17
135x15
 
Thanks. Yeah I am just really having to be patient. I know if I dont this injury will never heal up totally. I am way ahead of schedule buy about 6 months.

1. Hammer Iso Wide chest
90x20
135x10
180x5
225x8+4+2

2. Hammer Iso Incline
145x22

3. Icarian Fly
strip x failure

4. Smith Shoulder Press
135x10
225x5
315x3
275x6
225x11
**faster pace between sets

5. Icarian Lateral
50x30

6. Preacher dumbell Curls
35x15
50x10+2+1

7. Camstar Curls
Strip x failure x 2

Felt ok. I dont like the Iso Wide so much because its hard to get into but overall I felt ok. The Iso incline felt awesome.
 
The iso wide's separated my shoulder before, there's too much stretch at the bottom imo plus the leverage is just stupid.

those are some crazy hacks
 
Re: Futures Training Journal and Journey

Ok, someone pm'ed me about my lifting experience.

Background is as a powerlifter. Been lifting since I was 11 years old.

Best Lifts:
Squat 1004
BP 580
Dead 810

Done some pretty cool things in my training. Never been able to put it together for a great total in a meet. Something always goes wrong because of my impatience.

Currently I am at a very tight 260'ish. Stronger than I have ever been all around. Feeling very good at my weight.

Goals:
Hopefully to qualify for the WPO meet at the Arnold in over a year. That would be it for now. Also want to work through my injuries.
 
1. Barbell Rows
135x30
225x10
315x5
365x8
245x20

2. Tami Rows
80x14+6+2

3. Rack Chins
Bwt x 14+7+3

4. Decline Dumbell SKulls
35x20
45x15
75x5
60x14+5+3+pulses and negs

5. MTS Incline Press (narrow grip)
Strip x failure

6. Bench Dips
Bwt x 20

7. Pin Wheels
40 x 15
65x15 + cable reverse curls strip x failure

Pretty ok session. A little flat and low on carbs for the day.
 
The_Future said:
1. Barbell Rows
135x30
225x10
315x5
365x8
245x20

2. Tami Rows
80x14+6+2

3. Rack Chins
Bwt x 14+7+3

4. Decline Dumbell SKulls
35x20
45x15
75x5
60x14+5+3+pulses and negs

5. MTS Incline Press (narrow grip)
Strip x failure

6. Bench Dips
Bwt x 20

7. Pin Wheels
40 x 15
65x15 + cable reverse curls strip x failure

Pretty ok session. A little flat and low on carbs for the day.
Click to expand...
I think the best part of this one was that REALLY COOL "roll off" the decline bench! lol But.....you look hot no matter what you're doing :qt:
 
Legs last night...

1. Smith Squats **just a belt**
135x20
225x10
315x5
405x1
495x1
675x3 felt ok but didnt go for 4 probably should have
585x8 strong set and should have went for 10
425x15 totally spent

2. Sumo Hacks **5 count negative
500x12
500x10

3. Iso Hammer Standing Ham Curls
25x20
70x15
95x8

4. Cybex Rotary Calf
150x15
350x7
350x6
330x8

5. Seated Toe Raises
155x15x2

Squatting kicked my butt for sure. Strong session overall.
 
From legs last night. Ugh, my calves suck.

121206_19351-1.jpg


121206_19341-1.jpg


121206_18341-1.jpg
 
Really tired and drained today. Probably had more than one seizure in my sleep last night so I might take tonight off. Head is pounding and I am drained.
 
Search the thread for his last post - apparently digger banned him for posting personal info of someone he believed to be a scammer without clearing anything first. Digger offered an explanation.
 
Madcow2 said:
Search the thread for his last post - apparently digger banned him for posting personal info of someone he believed to be a scammer without clearing anything first. Digger offered an explanation.
Click to expand...
^^.

get456 just so you know people usually do not get banned over a disgreement with a moderator.

The EF terms of service explains what will and will not be tolerated, even after THAT a difference of opinion is not enough for a banning.

For the record I had/have no specific beef with future & know his gf pretty well. IF the powers that be deemed it necessary, then whatyagonnado...
 
sgtslaughter said:
damn.

That sucks.

Hopefully some "random" with a "Futuristic" name will continue to log the massive weights being moved from where he left off.
Click to expand...

hopefully... maybe one of his good bros
:chomp:
 
There are other posts on this board informing you of scammers, but for some reason, his was out of line :rolleyes: Just do a search on "scammers" and see what you come up with. The proof is there that this was NOT the reason he was banned.
 
Last edited by a moderator:
scorpiogirl said:
There are other posts on this board informing you of scammers, but for some reason, his was out of line :rolleyes: Just do a search on "scammers" and see what you come up with. The proof is there that this was NOT the reason he was banned.
Click to expand...

These are the facts for those who have been getting the pms behind the scenes about this situation who are most likely not aware of what happened.

1 - He posted a thread containing personal information. This violated 2 EF policies....the first being, any "scammer" information MUST be cleared by a moderator. The Second is that NO PERSONAL INFORMATION of any type is to be posted anywhere.

2 - In that thread, he was told in POST 3 - that he needed to get permission form a mod to post it. That was followed by POST 4 which asked that some of the info be edited. POST 5 - he was asked to delete the thread. He did not edit nor delete and it caught Digger's eye.

Policy was stated within the thread, so lack of knowing about it doesnt fly.
 
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