Fukkenshredded Where You At Bro

[georgie24]

gotta few questions for ya about dieting and see if you finished that book, everyone this pic is fukkenshredded,

ulter

has he been back to your board?

 

[Ulter]

He pops up every once in a while. He started a log several months ago and then disappreared again.

 

[BigPun81]

Yeah that dude is fukken shredded. I would be interested to see his diet as well and his cycle, and stats.

 

[c3bodybuilding]

Does he still post on AnabolicFitness? I haven't been on there in a while, but last time I was, he was there. That had to be a year ago lol. Now that I think about it, great board full of great members. I have to go back there.

 

[MR. BMJ]

Yeah, he hasn't posted in awhile over there. Hope everything is ok with him.

He is a freak of knowledge.

BMJ

 

[P01NTBL4NK]

good diet good hard cardio best thing to do is make ur diet a 40-40-20 ratio google it LEANESS IS FROM DIET. I swear your diet is so important.

 

[georgie24]

diet is key, also is right anti catabolic protocal...

 

[MR. BMJ]

Georgie, you may want to take a small EF intermission and go and take a visit over at AF

....that goes for anybody wanting some good reading.

BMJ

 

[AnonCanada]

There was a thread awhile ago about AM cardio. He def popped up a few times in there, so dig up that thread and PM him. Many others like myself read here daily but rarely post here.