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Fuck!! Need Serious Help, What To Do??
- Thread starter BobbyJenious
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BobbyJenious
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To make a long story short, got my appendix taken out last night. Mid cycle, best shape of my life, now i'm told I can't lift for 6-8 weeks!! Anyone been through this, how the hell do I attempt to conserve some muscle mass, will I lose alot in 6 weeks? AM I FUCT?? sure seems it.
Any help, input would be much appreciated
BJenious.
Any help, input would be much appreciated
BJenious.
S
satchboogie
Guest
mmm..
how about you find that chic in your avatar and suck some pussy for those 8 weeks??
how about you find that chic in your avatar and suck some pussy for those 8 weeks??
BobbyJenious
New member
Pussy like that comes and goes easy mang, muscle mass doesn't 
S
satchboogie
Guest
BobbyJenious said:Pussy like that comes and goes easy mang, muscle mass doesn't
thats where you go wrong..
pussy like THAT doesnt come and go.
at least not my way but maybe you're some hotshot actor driving a red ferrari.
if i found bush like that, rest assured i'd keep it..
even if it meant locking her up in a clothet!!!
BobbyJenious
New member
satchboogie said:thats where you go wrong..
pussy like THAT doesnt come and go.
at least not my way but maybe you're some hotshot actor driving a red ferrari.
if i found bush like that, rest assured i'd keep it..
even if it meant locking her up in a clothet!!!
Shes nice I'll agree, but you gotta hit it and quit bro, variety is the spice of life, now about preserving some muscle??
BobbyJenious
New member
Adam wj said:
Thanks for the nice words bro, I'm just praying to good I don't drop 10lbs of mucsle mass.
BobbyJenious
New member
I suppose thats all I have on my side at this point.
LOL no shit I am with Satch on this one for sure. If you have that kind of pussy coming and going on a regular basis you must be able to walk on your dick AND be an actor with a red ferrari. If she were anywhere near my house Id lock her in with me and a 55 gallon drum of Cialis.satchboogie said:thats where you go wrong..
pussy like THAT doesnt come and go.
at least not my way but maybe you're some hotshot actor driving a red ferrari.
if i found bush like that, rest assured i'd keep it..
even if it meant locking her up in a clothet!!!
BobbyJenious
New member
DIVISION said:I'm with Satch on this.....
Find that bitch........hook it up and pound her until your dick gets raw....
If you got an ounce of game, BabyBobbyJenious, it shouldn't be no big thang.
DIV
Slayin' dragons IS my game... I'm worried about burning off all my hard earned muscle while doing it. Six weeks is a long time to be away from the iron na mean??
BobbyJenious
New member
I can't do anything invloving abs, They just cut them open in three different spots. Working out in the next 6 weeks (Especailly abs) = possibility of muscle protruding through abdomen wall = hernia which of course will mean more time off. Thats why im wondering if I should up my cals, change my diet, anything to keep from losing to much muscle.
BobbyJenious
New member
^^
BobbyJenious said:
I would up your protein, lower your carbs and keep your fats moderate. Since you won't be breaking down your muscle, you shouldn't worry about taking in the excess carbs, but you need to keep a positive nitrogen balance, hence the increased protein.
You should at least work on stretching your muscles while you are recovering to keep the blood flowing.
Also, you NEED TO FUCK THE BITCH IN YOUR AVATAR!
If you get pussy like that on the regular, you need to take advantage of it.
Work the pussy!
DIV
BobbyJenious
New member
You know it brotha.
bodytemple75
New member
I had a double hernia repaired years ago, so I know what you are going through. I had to really restrain my movements for a few weeks and be very careful. I would keep you diet going, and tensing/flexing some muscles at diff. times does help if you are put in a situation where you are basically out of comm. for a time. Don't hurt yourself,... just go easy listen to what hurts and what you are able to do. Go from there. You want to get maximum recovery, not get re-injured. Stuff like tensing, and even a rubber band thingee that guys use to pump before a show is great for this. Pick one up almost any sporting goods store. Nifty item. Plently of rest along with your calorie intake and light, short but frequent attempts to tense the muscles that you can/able to will help a lot to keep your physique from most atrophy. Just my opinion...
Good Luck, and a speedy recovery...
BT
Good Luck, and a speedy recovery...
BT
Last edited:
BobbyJenious
New member
Yeah maybe I can do some light active-recovery type excercises, thanks for the input bro.
Adam wj said:
The best idea would be to begin PCT. Technically, you could stay on but you wouldn't be able to maximize your results. I would go with option 1.
When the doctor tells you that you can not work out, it doesn't mean that you absolutely can not work out. Avoid all compound exercises or anything that involves activation of the core. Lower your volume, intensity, weight and focus on isolation exercises. Finally, make sure you have and adequate caloric intake. Otherwise, if you can not manage this, stay away from the weight training and focus on your nutrition and light aerboic exercise.
Jenetic
CLOMIDCLOWN
New member
I would up the carbs and lower the protein. I think the carbs will preseve the muscle and the carbs will build it. Or you could keep both the same and just lower the fat as you really dont need any strength right now.
Plus, begin PCT.
Plus, begin PCT.
BobbyJenious
New member
PCT is a definate I know this, as far as training maybe I will heal up for a week or two and try some isolated excerices as stated above, as well as some light machine work so I don't have to involve the core as much for stability. What is your take on diet Jenetic?? I was in the middle of a cutting cycle, 40/30/30 p.f.c taking in around 2200 cals a day. Stats are as follows: 23yo 6'1" 210LBS, 8% BF.
Thanks bros, BJenious.
Thanks bros, BJenious.
BobbyJenious
New member
Bump for Jenetic.
BobbyJenious
New member
Jenetic said:
On my third cycle 12 weeks of Sust + Eq 500/400wk. I have about 4 weeks left and am exteremly happy with how I look, getting very hard and vascular, although I have plenty of quality LBM. Been working out for about 5-6 years and am definatly in peak shape. I just want to figure out what I need to do diet wise to prevent going catabolic and losing muscle. I assume that if I stop my cycle now, I'll need to wait 3 weeks to start PCT with regards to the EQ halflife, that being said is it safe to assume that some means of muscle sparing will take place even without working out??
AAhh 10 pounds lost isnt the end of the world,i always say recover right,so you can get it back when you are healthy,and you will.6 weeks will go fast,push ups,walking/jogging,your routine,but say simplified,with really light weight,(careful,easy to throw on extra plates),anything to keep your body feeling conditioned,not so much "getting stronger".good luck.BobbyJenious said:
BobbyJenious said:
There is nothing major to worry about. I would start PCT one week after your last injection. PCT would consist of 1000-1,500 IU's HCG 3x/wk (mon/wed/fri) in combination with 20 mgs Nolvadex ED for a total of 3 weeks. Then run 50 mgs Clomid ED in combination with 20 mgs Nolvadex ED for an additional 2 weeks.
Before you ask your next question about the half life of EQ or Sustanon in regards to being counterproductive during PCT, allow me to answer it. The action of HCG is virtually identical to that of pituitary LH. It stimulates production of gonadal steroid hormones by stimulating the Leydig cells of the testis to produce testosterone. This occurs independantly and is not affected by exogenous hormones and preexisting HPTA suppresion.
The elevated androgen levels are from an exogenous source and your endogenous production is suppressed. Therefore, waiting for the exogenous androgens to clear from your system completely ultimately results in lower total concentrations of androgens in your system when begining PCT. This results in an unfavorable androgen:estrogen ratio.
Please visit the PCT forum for more information.
Jenetic
Also, make sure you get enough vitamin A it will help with the deliterious effects of High Cortisol levels, also mega dose vit C (5gms/day) as it will help fibroblasts with collagen synthesis. I would say give it a few weeks, start some light exercises, nothing that your bearing down and straining with, because the main reason they say 6-8 weeks is to allow the fascia to heal thus reducing the complication of an incisional hernia. If you go in too hot and hard too soon youll end up with another surgery to put some mesh in your abdomen and another 6-8 weeks on top of what you already wasted. Good luck and be patient.
DIVISION said:
@ BabyBobbyJenious: the integral part of your recovery from surgery will be keeping active and a healthy sex life will contribute to that. The bitch in your avatar.....fuck her, fuck her again, fuck her 'till she can't walk/talk/see STR8......
feel me on that LIl' Bobberino?
DIV
BobbyJenious
New member
DIVISION said:@ BabyBobbyJenious: the integral part of your recovery from surgery will be keeping active and a healthy sex life will contribute to that. The bitch in your avatar.....fuck her, fuck her again, fuck her 'till she can't walk/talk/see STR8......
feel me on that LIl' Bobberino?
DIV
werd.
