FRONT SQUATS, I"M ABOUT TO CRY

[youngguns]

How the FUCK do you keep that shit on you, it keeps falling, now my leg workout sucked dick. Please help.

 

[string_bean00]

try them olympic style hold

 

[Gambino]

try them olympic style hold

fuck that hurts my clavicles something fierce
go with the cross grip, arms parrelel to ground

 

[string_bean00]

fuck that hurts my clavicles something fierce
go with the cross grip, arms parrelel to ground

do some inclines to cover up those clavicles bor

 

[youngguns]

I tried that, it was fucking hard as well

 

[mekannik]

That girl in the pic needs to bring her elbows up.

Crossed arms is geigh.

Sack up and lift.

- brought to you by yours in sport, the Be Really RUDE to that SHIIIIT!!!1! administration

 

[youngguns]

That girl in the pic needs to bring her elbows up.

Crossed arms is geigh.

Sack up and lift.

- brought to you by yours in sport, the Be Really RUDE to that SHIIIIT!!!1! administration

bro, ronnie does is crossed arms, I'm not looking for opinions, I need facts and good info for help, but thanks superman.

 

[mekannik]

simmer down son. I offered good info, you just can not comprehend it. How much weight are you talking about here anyways?

try using the smith machine (<--that would be bad advice)

bro, ronnie does is crossed arms, I'm not looking for opinions, I need facts and good info for help, but thanks superman.

 

[Jon79]

youngguns you workout?/???

 

[tonyroma]

Do em on a smith machine bro

 

[youngguns]

youngguns you workout?/???

Die.




I did 165 pounds

 

[yahya1966]

try them olympic style hold

he speaketh the truth, look at this vid of pyrros dimas of greece at about 3:30 into it. oly lifters live and die by front squats. u will definitely need to start with a lower weight, but the results will be worth it in the long run.

 

[javaguru]

Honestly, it takes practice with lower weights to get your "center" correct. Work up slowly, when i advanced too quickly I had instability issues. One day you'll just "get it."

 

[youngguns]

Honestly, it takes practice with lower weights to get your "center" correct. Work up slowly, when i advanced too quickly I had instability issues. One day you'll just "get it."

What do you think I should be doing? And what % less do you do than normal??

 

[fortunatesun]

If holding the bar is a problem try using straps to keep it in place. I did this when I first started and after a few weeks was able to do without. As java said, getting control is the first step.

 

[javaguru]

What do you think I should be doing? And what % less do you do than normal??

The same thing I tell experienced lifters who try to learn the clean. Start with one wheel and make sure form is 100% and then use progressive resistance. I started with 185 and was back squatting 500+ for my workouts. It's an ego buster.