FRONT pics

[SAGAT]

some more pics...this time from the front (excuse shitty lighting and posing once again..)

http://forum.body-fitness.nl/forum/upfiles/2825/827AED698A4A426999DD770233E826B5.jpg

 

[resonator]

Looking solid bro

 

[Maverick]

Looking good my man !!! Very solid...... keep it up !!! gym work is paying off.

K for you !!!!!

 

[SAGAT]

much appreciated bros!

 

[super_rice]

great arms/chest, tight waist. i think you need some trap work though!

all in all, great progress!

 

[SAGAT]

tnx super rice, yeah i must admit i've been neglecting the shrugs for a while now...thanks for the feedback!

 

[TrailerParkTrash]

Looks like you def added some lean muscle in the upper body. Chest, shoulders and arms are looking bigger. You even have gunz!!

 

[SAGAT]

tnx trailerpark! and yeah those 16" 'monsters' are really starting to show aren't they LOL

 

[TrailerParkTrash]

tnx trailerpark! and yeah those 16" 'monsters' are really starting to show aren't they LOL

16"?! Good stuff!! You're making me eat my words!

 

[SAGAT]

lol tnx man, but i'm 6'2 so it doesn't look like much (YET..though)

 

[WalkingBeast]

Getting some nice size brother!! Keep it up!!

 

[crypt keeper]

Arms are looking very good.

 

[danielson]

arms look good m8, once you add a little to your traps you'll have a really solid overall physique!

 

[SAGAT]

thanks bros, motivation was low last week but this perks me right up!

 

[TheMaestro]

looking solid, how long have you been at it?

 

[SAGAT]

thanks bro, i've been at it for 8 years now. though in retrospect, i can say that only the past 2 have been really effective. which i'm really bummed about at the moment.

 

[time2getbig]

delts look good bro! keep eating

 

[SAGAT]

thanks and i will bro, i will

 

[CPA22]

arms are starting to over develop compared to the rest of your body. Try to focus more on the other areas in the coming weeks..

 

[SAGAT]

i've heard that more often bro, but you know what's strange to me is that they look smaller compared to the rest of me. which is frustrating as hell!

 

[CPA22]

also, start doing more core lifts..

Your back width is coming along, but try to develop the middle of your back more with deadlifts which will also make you thicker.

Your frame looks like it might have some potential once mass is added..

good luck and keep eating..

 

[SAGAT]

thanks for the advice bro! i've been hitting the deads for about a year now and am already seeing pretty good results. a big problem for me is eating much and eating well, but i'm working on that. also i haven't been able to squat for more than a year due to injury. all pussy excuses aside i'm gaining again...so its all good i guess!

 

[CPA22]

why is eating such a problem? How old are you and what does your diet look like?

 

[SAGAT]

i'm 21 and i used to not realize the importance of eating. in addition to that, variable school times and limited budget make it hard to set up a good diet and keep to it at the same time.

 

[SoKlueles]

Very nice! Good work cutie

 

[SAGAT]

thanks!

 

[CPA22]

I just graduated college so i know what your talking about. My school schedule was all over the place also but still you have to make every attempt..even if it means carrying around food with you, waking up extra early or going to class late.

I do not know your dorming situation, but the best way is to by food in bulk such as chicken cutlets and lean hamburgers so that they are ready to make when u need it.

Your progress will be minimal without food. So try and change that as soon as possible..

 

[SAGAT]

yeah i learned that the hard way bro...but i'm making up for that now and am finally putting in the effort to eat right. thanks for the advice i really appreciate it bro!