From: Mr.X...FREE/NEW INFO

[Mr.X]

Dear Friends,

I have to apologize for the lateness of some of my responses to your PM's and emails, this is due to the fact that I have been working on putting together a new free CKD manuel. It is now published.
Mr.X's new CKD manuel:
http://www.mesomorph.net/bros/docs.php?ID=46

Tell me what you think. Do you guys want me to put together a TKD manuel as well?
Mr.X

 

[elijah]

Thanks!

First BUMP more people gotta see this.

As much great work as you do to help us out it feels greedy to say but... YES a tkd manual would be very very nice!

 

[Onenameleft]

Mr. X,
First of all, thanks for taking the time to put that together. It will be very helpful for any of us that want to do a CKD. My only request would be for some sample foods or combinations that give those % of fat/protein. I know there are endless ways to do this, but I have trouble sometimes planning my diet out. You covered it in the carb up very well. I appreciate all the work you put into that, and all they help you offer to those of us constantly trying to improve on our conditioning. And I'd love one for the TKD and maybe a compare contrast of the pros and cons of each based on goals and workouts. I'm just full of requests, huh?

I have a pretty thorough understanding of ketogenic diets, and I still found some extremely helpful information in that manual.

 

[iced earth]

"!@#$" all I gotta say is you rule Mr.X.!

 

[cozmokramer]

as always MR X does not disappoint.... way to go mr x!

 

[biaggi]

Well done

biaggi

 

[Medical Detective]

Nice Job !!!!!!!

 

[PsychoSkitz]

Yous da man brudda

 

[WarriorPL]

wow, thanks a lot MR X!!


~WizKid

 

[gy]

I just read throught it and was extremely impressed. Great work as usual Mr. X.