From bulking to cutting

[under]

What is the best way to go from bulking to cutting, without shock ing the body.

I eat pretty cleanly, but need to know what foods to drop to keep the muscle.

 

[MrMakaveli]

What is the best way to go from bulking to cutting, without shock ing the body.

I eat pretty cleanly, but need to know what foods to drop to keep the muscle.

Protein and lots (within reason) of it. Good fats, basically just dont do anything overly retarded. Also, you may want to consider taking 2-3 weeks at maintenance to let hormones and processes "stabilize" before cutting calories drasticly.