fresh chopped garlic..

[cozmokramer]

are there any carbs in fresh chopped garlic?

 

[frankenfurter]

Nutrition Facts

Amount Per 1 clove
Calories 4.47
Calories from Fat 0.135

% Daily Value *

--------------------------------------------------------------------------------

Total Fat 0.015g 0%

--------------------------------------------------------------------------------

Saturated Fat 0.00267g 0%

--------------------------------------------------------------------------------

Polyunsaturated Fat 0.00747g

--------------------------------------------------------------------------------

Monounsaturated Fat 0.00033g

--------------------------------------------------------------------------------

Cholesterol 0mg 0%

--------------------------------------------------------------------------------

Sodium 0.51mg 0%

--------------------------------------------------------------------------------

Potassium 12.03mg 0%

--------------------------------------------------------------------------------

Total Carbohydrate 0.992g 0%

--------------------------------------------------------------------------------

Dietary Fiber 0.063g 0%

--------------------------------------------------------------------------------

Protein 0.191g 0%

--------------------------------------------------------------------------------

Alcohol 0g


Vitamin A 0 % Vitamin C 2 %

--------------------------------------------------------------------------------

Calcium 1 % Iron 0 %

--------------------------------------------------------------------------------

Vitamin D 0 % Vitamin E 0 %

--------------------------------------------------------------------------------

Thiamin 0 % Riboflavin 0 %

--------------------------------------------------------------------------------

Niacin 0 % Folate 0 %

--------------------------------------------------------------------------------

Vitamin B-6 2 % Vitamin B-12 0 %

--------------------------------------------------------------------------------

Phosphorus 0 % Magnesium 0 %

--------------------------------------------------------------------------------

Zinc 0 % Copper 0 %

--------------------------------------------------------------------------------


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

 

[gymtime]

Cozmo!! Where you been?

I think even if garlic had more carbs, it wouldn't be a big deal since you actually use so little of it.

 

[anthrax]

as gymtime said, it would be negligable calories and carbs

and you'll get all the benefits of garlic's phyto-nutrients

 

[cozmokramer]

Hey guys... lets just say that I've been out for a while... although when I left I was at 155 lbs and 8% BF...

I am currently at 165 and 6.2% BF !!!