Free Weight Lifts?

[vulcan32]

I've been lifting for the better part of 8 years now (I'm 24). About 1 1/2 - 2 years ago I moved to NJ and started buying my own equipment. I'm limited to my current equipment due to lack of space for more. Problem is, every cycle I have a hard time coming up with different lifts for each body part. There's only so many lifts I know using free weights. I'm looking for some suggestions for more free weight exercises. Especially for tris, legs, and back (lats), but all are welcome.

And FYI, the equipment I have: powerrack, adjustable bench, olympic bar, ez-bar, weights and dumbbells.

Thanks in advance.

 

[Chambewy20]

http://asp.elitefts.com/qa/

Scroll down to the exercise index at the bottom and see what you can.

If you need a little help, you can IM here on this thing and I'll get back to ya, although they're pretts self explanatory if you've been around the gym a bit.

 

[MsBeverlyHills]

I'm looking for some suggestions for more free weight exercises. Especially for tris, legs, and back (lats), but all are welcome.

And FYI, the equipment I have: powerrack, adjustable bench, olympic bar, ez-bar, weights and dumbbells.

Thanks in advance.

Tris- Skullcrushers, French press. JM presses, close-grip bench.
Legs- Back Squats, Front squats, Lunges, SLDLs.
Back- BB bentover rows, deadlifts, DB rows, good mornings.

i use the same equipment you own but pay a gym $30.month to use it

 

[fortunatesun]

lol@the exercise index. I was thinking the same thing. It will be a long time before you can cycle through those lists!

Another article that came to mind ishttp://www.westside-barbell.com/articles.htm
Jan. 2001 is titled 'What A Gym Really Needs'

This doesn't contain any specific exercises but lists a number of simple and low-cost devices you can use to beef up your program.

 

[Chambewy20]

Back to basics dude, ain't no use in buyin all that expensive $hit as long as your not too arrogant to look stupid some of the time!!!

Damn commercial gyms got us all to skeered to gitterdone....

 

[vulcan32]

http://asp.elitefts.com/qa/

Scroll down to the exercise index at the bottom and see what you can.

Thanks man, I've come across quite a few of these, but haven't found any that didn't have lifts I wasn't aware of. This one has a few I'll have to check out.

Tris- Skullcrushers, French press. JM presses, close-grip bench.
Legs- Back Squats, Front squats, Lunges, SLDLs.
Back- BB bentover rows, deadlifts, DB rows, good mornings.

these lifts are pretty much permanent in my routines

i use the same equipment you own but pay a gym $30.month to use it

This would be the reason I decided to purchase the equipment in the first place

Thanx all for the replys!