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Fred Flinstone's pic

rugger

New member
I never asked for any criticisms when I posted my "bloat pics," there were just a lot of guys posting, I am not the worst by a long-shot. But some of you reamed me so bad I thought I would post some more recent ones. Unfortunately only one came out good enough. I was hoping to post my back, as it's quite w i d e, if I do say so. I hate guys with big arms, big chest and a flat, thin back. Train back, train hams!!! Huge quads and flat hams are ridiculous and asking for trouble if you try to run.

Anyway, don't be so cruel (jk)... Just remember guys, you don't know me, you have no idea of my body-type (I am actually and ecto, despite what has been implied), very skinny if I don't eat and train), work ethic, intensity, etc. Yes, I actually do workout and play competivie club rugby (hooker) which makes putting weight on difficult (Good On Ya, Brumbies! to you down-unders).

No, I don't need any hugs. This pic is simply to redeem myself a bit. Feel free to comment INTELLIGENTLY, I welcome it.

Cold, relaxed (note the right leg is not exactly flexed-I was moving when he snapped), had to mention this since you guys are such critics. Jeez, I am ranting, but some of you really take things too seriously when you read peoples' posts-I'm not talking about those who actually post intelligently, like Stew's "investigative report" busting Stark.

OK, cold, pre-workout at the gym-silly partner had his digital on B&W...hope this works and isn't too hyoge.

Rugger
 
yes, I know

I have many weak points I am working on, namely:
forearms
traps
chest
shoulders
BF%

OK, everything is weak.

Bring it.

Later
Rugger
 
youve definetly done your work in that youve got some nice size and a good foundation. id improve on those weak points you mentioned and lose some bf. youll be an animal by then. :)
 
Good size bro. You have good shaped legs and a good base. Try a good cutting cycle and then you will be very happy with your bod. Peace out and good job. You have worked hard, so keep up the good work
 
Good Work

You have got some great leg mass. Like the others have said cut to bring out more definition and watch the diet - that's the biggest key in controlling bf%!
 
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