found a new site for training methods and exercises!!

[KillahBee]

http://www.qwa.org/default.asp

mostly powerlifting-related. good site with articles, exercise descriptions, videos, and beginner-novice PLing programs.

throw it in the sticky?

 

[KillahBee]

yes? no? don't care?

 

[40butpumpin]

awesome, i love it. thanks for posting it brother!