Forearms????

[SurfinDaily]

What are some good isolation exercises for your forearms? I dont feel like i am getting a good enough pump in them......

 

[T-Rage]

1) Grippers
2) Reverse curls
3) Wrist curls both ways

 

[SurfinDaily]

Thanks dude.........

 

[gettinlarger]

Behind the back barbell wrist curls. Seriously squeeze it at the top. Your forearms will be on fire.

 

[jerkbox]

hammer curls are great...I do em after barbell curls...