forearms

[HOCKEYTL2]

workouts

 

[bigdelt69]

Try posting this on the training board.

 

[GinNJuice]

There is a whole thread already on this topic, found on the Training board

 

[sergio]

just remember...anytime you grip a bar/dumbell, you're worken'm..

 

[Greek Freak]

Serge is right, one of the best way to build up some forearm mass is to stop using straps in your back workout. Other than that you can try things like dumbells holds, wrist curls(and variations including reverse wrist curls), hammer curls, and various other movements.