Forearm training!

[InTraining]

Post up your most productive forearm routine or what you think are the best exercises

 

[AEKDB]

My most productive? I hate training forarms. But here are some good exercises (click the more button at the bottom of the page):

http://www.ironmind.com/ironcms/opencms/IronMind/GripTips/griptip.html

 

[InTraining]

bump

 

[zxe003]

whale boat rowing!!!.....I started training for this a couple of weeks ago and my forearms are fried after every practice. It obviously works more than just forearms, but the most noticeable burn is in the wrists and forearms.

 

[Deathbydefault]

i'm having good results just from picking up a set of dumbells and doing 2 laps around my gym while holding them at my side a couple times a week,most exercises work your forearm anyways, and many peoples forearms are probably overtrained