forearm exercises?

[KillahBee]

just interested to see what everyone does for their forearms... right now I am just doing wrist curls, db and bb, but need more exercises.

word.

 

[KillahBee]

my avatalrd makes me happy in the pants, by the way

 

[Nathan]

I do standing behind the back BB wrist curls. I like those. I also do seated ones with the bar on my knees, both with a BB and with the EZ curl bar. I do DB ones too. I sometimes do reverse BB wrist curls (same idea but you use less weight and flip your arms over so that you curl with your palms facing the ground).

 

[TexasPower]

here's a link with some exercises and pics

http://www.exrx.net/Lists/ExList/ForeArmWt.html


-TP

 

[Backlash]

Wrist rollers kill my forearms. I made a really cheap one out of 2" pipe, rope, and a clip from the local hardware store.

 

[psychedout]

my avatalrd makes me happy in the pants, by the way

Me too. I think I gave you karma for it before.