foreamrs killing me!!

[robph]

i have a big problem,whenever i am lifting heavy my forearm start to hurt like crap its like its gona rip apart, any sugestion help please!

 

[sweed]

i wear wrist straps and those seem to help out a lot

 

[sweed]

also, make sure your wrists and hands are in the same line when moving the weight up and down so the wrist isnt moving too much

 

[mlong23]

don't jerk off before working out.

 

[silver_shadow]

use a wider grip- it will help.