For you.. what is the most effective excercise for..

[Wannabefitchick]

Hello everyone just curious if you guys know of any good workouts that i can do while i am at home for inner and outer thighs.

Also are there any excercises that help to create a smaller waist or atleast more of an hourglass figure?

Thanks for your inputs!!!!

 

[slat1]

I'm a guy but when it comes to shrinking my waist I have found a few things work well.
One is only eating Ezekiel bread. I would not eat anything with flour in it. That gave me the best results.
Another was using more quality fats in my diet than carbs.