For those who are BULKING..........

[JKurz1]

Spring and summer are almost here, but my quest to put on mass has yet to cease.......might never..........anyways, I think we should use this thread to log in our foods from today (Friday) until SUnday. He who eats the most, gets the ol' karma hit from everyone else that has posted...........100% honor system............in?

 

[John WB]

I'm in.

 

[JKurz1]

sounds good...we need mo'.....

 

[strongsmartsexy]

Eats the most? In terms of good calories, or bad calories, or calories appropriate to BMR and bulking (+500 kcal or so)? Somone at 165lbs shouldn't be eating nearly as much as I do at 210lbs, and that hasn't even taken into account bodyfat relative to it.

Just eating the most isn't a good indicator.

 

[JKurz1]

Eats the most? In terms of good calories, or bad calories, or calories appropriate to BMR and bulking (+500 kcal or so)? Somone at 165lbs shouldn't be eating nearly as much as I do at 210lbs, and that hasn't even taken into account bodyfat relative to it.

Just eating the most isn't a good indicator.

Great idea......let's do it...post your stats and you intake starting tonight (or tomorrow) and keep updating as the weekend progresses...anyone else???

 

[strongsmartsexy]

That's easy I'm 210lbs, I intake 4300 calories per day, give or take 100 calories.

 

[juve]

wow, the connotation of this

definately make a scale adjustment for individual stats - if a 160lb dude eats as much or more than 220+lb dude trying to win this game he might well end up intricated in a whole array of med issues for good

 

[strongsmartsexy]

wow, the connotation of this

definately make a scale adjustment for individual stats - if a 160lb dude eats as much or more than 220+lb dude trying to win this game he might well end up intricated in a whole array of med issues for good

LOL, that was the point I was trying to make above.

 

[juve]

LOL, that was the point I was trying to make above.

me and you..................we're real cool like that

 

[strongsmartsexy]

me and you..................we're real cool like that

Imagine what you'd look like if you had my diet! 4300 kcals and 50/30/20 p/f/c

 

[mcbruiser]

just divide calories by body weight.

however, it's easy enough to eat a shitload of calories if all you eat is fat. try a few bottles of flax seed oil. then try keeping it down.

 

[strongsmartsexy]

just divide calories by body weight.

however, it's easy enough to eat a shitload of calories if all you eat is fat. try a few bottles of flax seed oil. then try keeping it down.

It's not quite that simple. If you take 2 people, each weighing 210lbs, one with 8% bodyfat and one with 30% bodyfat, their calorie intake should be different.

 

[JoBu]

I'm getting a large DQ Blizzard after dinner

 

[mcbruiser]

It's not quite that simple. If you take 2 people, each weighing 210lbs, one with 8% bodyfat and one with 30% bodyfat, their calorie intake should be different.

ok then, divide my LBM. how's that?

 

[strongsmartsexy]

ok then, divide my LBM. how's that?

You have to figure out your BMR, and then do a few more things to decide your total calories, like do you have desk job or are you a construction worker. What are your workouts like etc. Then either add or subtract 500kcal at a time to dial in gain or loss.

 

[JKurz1]

I'm getting a large DQ Blizzard after dinner

The you go...let's roll...........as for you jube - you love the thread and you know it.......just play along

I got a two lb sack of shelled peanuts and a thick ass protein shake in front of me....popcorn is in the wave.......

 

[strongsmartsexy]

The you go...let's roll...........as for you jube - you love the thread and you know it.......just play along

I got a two lb sack of shelled peanuts and a thick ass protein shake in front of me....popcorn is in the wave.......

Um, err, you do know that bulking doesn't mean piling as much fat on as you possibly can, right?

 

[JKurz1]

whos in?

 

[John WB]

Let's do this.