For the older bro's!

[RADAR]

http://elitefitness.com/forum/showthread.php?t=384143




http://www.costa-rica-natural.com/anemia/iron-content-of-capcarao.htm



I hope this is useful for some of you!

RADAR

 

[columbia58]

Thanks for the info...47 here and working out real hard. I have knee and elbow pain daily. I'll give the jello a try...

 

[blut wump]

Except for a wearing-out spine, I've been lucky so far with my joints.
I do like jello, though.

 

[cdcook]

Thanks Radar. 54 here and have a few joint issues, and not ready to stop lifting yet.I'll give it a try.

 

[bigfoot2004]

Thanks for the heads up Radar. Anything that might help my joints is always welcomed. No offence to the young bucks here but....

 

[jdynasty]

I used to eat jello when I ran more often, helps with shin splints and such

 

[wesdo2gg]

I'm not old, but my joints are a mess cause of the military..........I'm gonna give it a try. Thanks bro

 

[sweed]

sugar free jello is a treat for competion diet... this old guy (22) loves it

 

[TheAssholeFomerlyKnownAsDBBT]

sugar free jello is a treat for competion diet... this old guy (22) loves it

damn i gotta get me some of that...the knees of this late 20's frame are achin'