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what do you guys think of this training routine?(I'm going to focus on building up my legs in this routine) I'm going to make sure I eat enough calories, etc... But let me know if working out my legs this way is too much...is it?
Monday A.M.
LEGS
1. Sumo squats 5 x 5
2. Inner thigh sweep 2 x 8-10
3. Outer thigh sweep 2 x 8-10
4. Calf raise
Monday P.M.
BACK, BI'S
1. Lat Pulldown
2. Seated Rows
3. Barbell Curls
Wednesday A.M.
LEGS
1. Rom. DL 5 x 5
2. Overhead squats 2 x 8-10
3. Leg Kickback 2 x 8-10
Wednesday P.M.
SHOULDERS, TRIS, CHEST
1. Bench press
2. Shoulder press
3. Skull crusher
4. Tri kickback
Friday A.M.
BACK, BI'S
1. One-arm dumbell row
2. Bent-over rows(with low cable pulley)
3. Incline curls
Saturday A.M.
LEGS (start over routine)
>>BACK, BIS,
>>SHOULDERS, TRIS, CHEST>>>etc.
Monday A.M.
LEGS
1. Sumo squats 5 x 5
2. Inner thigh sweep 2 x 8-10
3. Outer thigh sweep 2 x 8-10
4. Calf raise
Monday P.M.
BACK, BI'S
1. Lat Pulldown
2. Seated Rows
3. Barbell Curls
Wednesday A.M.
LEGS
1. Rom. DL 5 x 5
2. Overhead squats 2 x 8-10
3. Leg Kickback 2 x 8-10
Wednesday P.M.
SHOULDERS, TRIS, CHEST
1. Bench press
2. Shoulder press
3. Skull crusher
4. Tri kickback
Friday A.M.
BACK, BI'S
1. One-arm dumbell row
2. Bent-over rows(with low cable pulley)
3. Incline curls
Saturday A.M.
LEGS (start over routine)
>>BACK, BIS,
>>SHOULDERS, TRIS, CHEST>>>etc.
