foods that promote sleep

[bullsgiuneppe]

I wonder if there is like a special diet that contains food to improve and enhance sleep, meals you can eat at night but not make you gain weight, thank you.

 

[stevesmi]

brocolli, bananas, kiwi, and cherries help sleep

also avoiding caffeine

read this> https://www.evolutionary.org/sleeping-problems-and-insomnia/

 

[SteveMobsterG]

Warm milk.