food nutritional values

[Gurt]

hi, i was just wondering if anyone knew of a good book/internet site that gives all the nutritional facts about foods. im trying to plan my diet, and was wondering if there was anything out there that would be of good use (such as # cals in egg whites, fat % etc etc).

 

[DrBones]

Check out http://www.fitday.com
Sign up, its free!
You can calculate all your caloric intake for the day(they have a zillion foods to choose from) Your caloric expendature, set goals, tells you how far away from reaching them you are and more..
I reccomend checking it out!
Thanks
Ryan

 

[The Dude]

http://www.rahul.net/cgi-bin/fatfree/usda/usda.cgi