Food Intake

[FREDLONDON]

I weight 180 pounds and would like to get bigger and leaner ( current height 6feet). I d like to get 200/250 grams of proteins a day, basic question is how much protein i can get in some chickens ? 250 grammes of chicken is equal to how many protein ???

Same for the carbo...

 

[The_first_athlete]

A whole chick breast has 28 grams pf protein, 1g of carb and 1g fat
A whole can of tuna has 32 grams, etc

 

[Slyder190]

Read labels my friend. I beleive a 4 oz chcken breast has around 22-25 grams of protein.